Helping women build confidence, self-trust, and resiliency.

You are brave. You are resilient. And it’s your time to thrive.

My practice helps women approach difficult times or transitions with resilience, strength, and intention through client-centered psychotherapy. With a focus on women’s reproductive mental health, I work with clients seeking to feel more like themselves as they navigate critical moments in their reproductive lives [such as pregnancy, miscarriage, and menopause].

Evidence-based approaches. A trusted, trained ear. A welcoming, safe environment. The goal? An empowering experience of self-discovery designed to help you realize your full potential, equipped with tools to manage life’s stressors and transitions. 

Whether this is your first time seeking support, or you have sought out support in the past, you deserve to feel secure and empowered in your day-to-day life.

Kate Cascella, LICSW


Licensed Independent Clinical Social Worker 
Bellingham, Wash

Areas of focus include:

  • General Anxiety and Depression 

  • Premenstrual Dysphoric Disorder and PMS

  • Pregnancy Loss, Infant Loss, or Fertility Grief

  • Birth Trauma 

  • Prenatal, Perinatal & Postpartum Anxiety and Depression

  • Perimenopause and Menopause Transition

  • Adoption transitions

  • Body image, Self-esteem, and Self-worth